What object has the magic ability to provide you with a whole new world, where you can read books, send messages or go online chatting, you know the answer—your handphone.
Clearly, the handphone satisfies all our wants and needs, leaving us desiring more. According to a survey report by Connected Life, but think：what could you do in three hours？Cycling at the park with your family；reviewing your work, phone addiction must come to a full stop today. How？
One way to stop addiction is to download some apps to follow the time you spend on your phone daily. You will find many mobile apps that help track the exact length of time you spend on your phone, telling you if you run over time. Each day you can start afresh with a new goal, with a new sense of what you need to do and what you do not. 
Another method is to keep your phone off and to place it out of sight. When your phone is off, you would be unable to check it so often. Although there may be a strong desire for your phone, keep in mind the many different tasks you need to do instead and work on them. When you feel like turning it on, "Later!"
In short, the most effective way is to busy yourself with other activities and push the complaints of the loss of valuable time with Mr Smartphone out of your mind. After all, these joys are only short-term, full of hopes and dreams, beauty and wonders. Cherish your youth while you can. You do not want to regret.
