Reasons to Put on Your Rollerblades and Hit the Pavement
Rollerblading (旱冰) is great for building balance, strengthening muscles, and improving mental health. It's also a cheap, fun, and eco-friendly way to get your daily exercise in.
It's fun
We all know that we should be exercising several times a week, and picking a workout that is fun naturally motivates us to get up and get going. The top benefit of rollerblading is exercise in ways that are fun, soul-filling, and mental health-improving.
It's cheap
Rollerblading is also a great exercise choice because it costs very little. There's no need to pay for a monthly gym membership or expensive equipment. Rollerblades cost a lot less than a bike.
It's eco-friendly
Rollerblading is much faster than walking and can take you up to ten miles. Maybe that's why some Viennese citizens are choosing to use this sustainable (可持续
) activity for their means of transportation.
Skater and climate activist, Gerhard Ladstatte explains why he started Friday Night Skating, a free street skating event. "We want to move without burning fuel." People looking for an oil-free way to get to a workplace that isn't too far from home, while combining daily exercise into their routine, can consider rollerblading to work.
It's good for your mental health
Like any form of aerobic exercise, skating is associated with a number of wellness benefits. By fixing your attention on both the body and its surroundings, you can shift focus away from negative thought patterns and anxieties. Rollerblading can also increase self-confidence and positive feelings.
A. In other words, rollerblading has it all.
B. Exercise and fresh air can reduce stress.
C. Not only is skating cheap, it also benefits nature.
D. All you need is a pair of skates and some safety equipment.
E. Rollerblading is an exciting way to get in fresh air and exercise.
F. It's easy to see why so many people are discovering the joys of skating.
G. Unlike a bicycle, you don't need to find a place to store your skates while you work.
