We all do little things to boost the way we feel and think throughout the day. Something as simple as taking a walk or eating a piece of chocolate can brighten your mood almost instantly, thanks to certain chemical reactions that occur in the brain. If you're going through something complex, you need a more permanent(持久的) practice. That's where writing comes in.
As Mental Health Awareness Month begins, it's worth learning about the ways that you can use writing to support your mental well-being.
Use writing for mindfulness. Mindfulness is a tried-and-true technique for improving mental wellness, but can writing have the same effect? By focusing on a particular moment and getting it all out there on the page, you can free yourself from any of the other concerns that are crowding your mind. This way, you can use writing as an approach to mindfulness and as a way of relieving stress.
Another benefit to writing is its ability to clear your mind of worries, negative thoughts, or sources of pain. Fortunately, writing can speed up the process of restoring mental clarity.
People were more likely to talk to others about a painful event after writing about it privately, which powerfully suggests that writing can indirectly lead to reaching out for support, which can mean even greater healing (治愈)and relief.
Through the process of populating a blank page with letters and words, writing can be a useful mental health tool that both records your experiences and allows you to work through them.
A. Become more self-aware.
B. These pleasures are just temporary, however.
C. There's real power behind the pen—here's why.
D. Writing is also the best method of self-care treatment.
E. Clearing your brain of negative thoughts can be really tough work.
F. Actually the act of writing for a mere 20 minutes each day can work.
G. This is because writing tends to stimulate questions about your life and direction
