1. (2023高三上·渝北月考)  听录音，回答问题。

Not so long ago, I had a couple of physical checkups, which thankfully turned out to be<br />nothing serious.<br />But for those ten long days while I was waiting for the results, I was a nervous wreck.<br />Frankly, I could have handled it better.<br />Don't be hard on yourself.<br />We all cope differently in times of stress.<br />A 2017 US study of people waiting for medical results found that just under half reported<br />a change in emotional state, and 85% of this group said they were anxious.<br />Check the small stuff.<br />If you're expecting a phone call, check which number you'll be called on and at approximately<br />what time.<br />If you have an in-person appointment, plan your journey in advance.<br />It sounds obvious, but it's these all-important details that tend to slip through the net,<br />particularly when we're under stress.<br />Try to distract yourself.<br />Sticking to your normal routine is usually the best option.<br />Being physically active gives your brain something else to focus on, which helps lower stress<br />and anxiety levels.<br />Don't consult Dr. Google.<br />Every time a scary new thought pops into your head, it's all too easy to start googling<br />symptoms and potential outcomes.<br />But remember, whatever information you find online won't be specific to your situation<br />and could well be inaccurate or misleading.<br />Not so long ago, I had a couple of physical checkups which thankfully turned out to be<br />nothing serious.<br />But for those ten long days while I was waiting for the results, I was a nervous wreck.<br />Frankly, I could have handled it better.<br />Don't be hard on yourself.<br />We all cope differently in times of stress.<br />A 2017 US study of people waiting for medical results found that just under half reported<br />a change in emotional state, and 85% of this group said they were anxious.<br />Check the small stuff.<br />If you're expecting a phone call, check which number you'll be called on and at approximately<br />what time.<br />If you have an in-person appointment, plan your journey in advance.<br />It sounds obvious, but it's these all-important details that tend to slip through the net,<br />particularly when we're under stress.<br />Try to distract yourself.<br />Sticking to your normal routine is usually the best option.<br />Being physically active gives your brain something else to focus on, which helps lower stress<br />and anxiety levels.<br />Don't consult Dr. Google.<br />Every time a scary new thought pops into your head, it's all too easy to start googling<br />symptoms and potential outcomes.<br />But remember, whatever information you find online won't be specific to your situation<br />and could well be inaccurate or misleading.

1. （1） What did the study of people waiting for medical results show?

   A . Less than half reported a change in their emotional state. B . Only half of the people were anxious. C . 85% of the people handled their anxiety well.
3. （2） What may happen to you when you are under stress?

   A . Planning your journey ahead. B . Ignoring some important details. C . Waiting to be called by friends.
5. （3） What is the speaker's last suggestion?

   A . Focus on something else. B . Skip your normal routine. C . Avoid searching for symptoms online.