Eat According to Your Blood Typeby Eric Carle Dr. Carle believes that the food people eat has some chemical relationship with their blood types. If people follow a diet according to their blood types, they will get more energy, become healthier, and even lose weight. ◆ Blood Type O People with blood type O can digest meat and vegetables well. They should eat more beef, chicken, and fish if they want to lose weight. However, only eating rice and beans isn't helpful to them at all. ◆ Blood Type A People with blood type A should eat more fruit and vegetables if they want to lose weight. Meat isn't digested easily in their bodies, so they should eat less meat. ◆ Blood Type B People with blood type B should eat fewer noodles because they easily make them fat. Meat, milk and vegetables are good for them to lose weight. ◆ Blood Type AB About 9% of the people around the world have blood type AB.The number is much lower than types A, B, and O. It is healthier for them to eat vegetables, fruit and eggs to go on a diet but they should eat less meat. |