In the race to catch up with the changing time, we are forgetting how to live without the support of our phones, laptops, and tablets.
The first thing you need to do to unplug is to turn off your phone notifications. As soon as we hear a notification drop on our phones – whether it is something of importance or not – we are attracted to check it. When you're not working and are not required to call, text, or return an email – turn off your phone (or put it on silent mode).
I know it's hard to stay away from your phone when it keeps buzzing with incoming texts, calls, and emails. Create a rule: no phone on the dinner table, no replying to work emails after work hours, etc.
One of the best ways that I believe can help you disconnect is being in nature. Just be in the moment. Listen to the songs of the birds, breathe in some fresh air, soak in the warm rays of the sun. Did you know that Vitamin D – which we can get from sunlight – is amazing for our mind, body, and soul?
One of the best ways to unplug is to learn a new hobby. Read a book (a paperback not an e-book), listen to some music on your radio or vinyl record player, cook with your loved one, or create some art. Keep yourself engaged; this way you won't get the time to constantly check your phone.
A. Keep track of how much time you're spending on your phone.
B. This way you won't be tempted and keep getting distracted.
C. Take a walk in the park near you or your garden without your phone.
D. When feeling bored, we often look for our phones to overcome our boredom.
E. Here are some simple ways you can disconnect and unplug for a more mindful living.
F. Therefore, setting a boundary on what to reply, and when to reply should be important.
G. Disconnecting from technology can be very helpful for quality time with your beloved ones.
