Tips for Keeping Awake in Class
If you want to keep awake during class, sleep the night before your class. Students who doze(打瞌睡)in class often missed sleep the night before. Getting enough sleep is your first line of defense when it comes to staying awake in class. For most people, eight hours of sleep is enough to get through the day, but your body may require more.
This will train your body to know when it needs to be asleep and when it is time to wake up. Allow yourself time to relax before heading to bed by putting away your phone, homework, and other things that keep your mind active. Getting enough high-quality sleep can help you.
Another way is to take a shower before class. The warm water from your shower raises your body temperature. This also increases your heart rate so your blood travels around your body faster. Finally, it helps deliver oxygen to your important organs so your body can work at the best level of efficiency.
When your body is exposed to cold water, your blood will flow at a higher pressure, meaning that your circulation(循环)is even further increased. The cold water will also help wake you up because it will shock your body, forcing you to breathe more deeply. And thus you will be more mentally sharp.
A. Having a warm meal also works. B. This will increase your oxygen intake. C. Read your favourite books before sleep. D. This helps you feel refreshed and awakens your senses. E. For some extra energy, finish your shower with cold water. F. Make sure to get enough sleep if you have a class the next day. G. Keep a regular sleep schedule by going to bed at the same time each night. |
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