Everyone knows that healthy eating habits are important. Here are five good eating habits.
Drink at least 8 glasses of water a day. You may need even more water when you are exercising.
Breakfast is the most important meal of a day. You can have more energy（能量） after eating breakfast.
If you don't have enough time to have a big meal, take some bread with you for a quick lunch. Don't eat lunch which has too much oil. If you don't have lunch, it will be bad for your health.
We should eat fruits and vegetables every day. Add a banana to your breakfast, have salad for lunch, and eat some vegetables for dinner. If someone doesn't like to eat vegetables, he or she can eat some fruits instead.
Try to have dinner at least 3 hours before going to bed. Your body needs time to digest（消化） most of the food before you rest for 8 hours.
（a）根据短文内容，从方框中选出每段的主旨大意，其中有一个选项是多余的。
A. Eat light lunch every day. B. Don't eat dinner late. C. Drink lots of water. D. Don't eat too much. E. Don't miss breakfast. F. Eat fruits and vegetables every day. |
（b）根据短文内容，补全下面的语段，每空一词。
It's important for everyone to have good habits. Here are five good eating habits. First, you need to drink lots of water every day. You may need even more after you exercise. Breakfast is the most important meal of a day. So, you can't miss . Also, take some bread with you if you don't have time for lunch. It will be bad for your health if you don't have lunch. Eat fruits and vegetables every day can be necessary for you. You can eat some fruits if you don't like to eat vegetables. Try to have dinner early going to bed. Your body needs time to digest most of the food before you rest.
