How to build self-confidence?
One of the easiest ways to tell how a person feels about herself is to examine her walk. People with confidence walk quickly. They have places to go, people to see, or important work to do.
Listening to an inspiring speech is also a good way. Unluckily, chances to listen to a great speaker are few. You can fill this need by creating a personal speech. Read it aloud in front of the mirror!
In school, offices and some other public places people always sit at the back of the room, because they're afraid of being noticed. Try to sit in the front of these places.
During group discussions many people never express their opinions because they're afraid that people will judge them for their saying something stupid. In fact, most people are dealing with the same fear. Try to express your opinions, you'll become a better public speaker.
Physical fitness has a huge influence on self-confidence. If you're out of shape, you'll feel sad. By making your body fit and strong, you improve your physical appearance and refresh yourself.
A. Make a Personal Speech. B. Dare to speak up. C. Speed up D. Sit in the Front Row. E. Improve your appearance. F. Keep fit. |
