These days，we students have much stress（压力）from school and family.What should we do when we are too busy with our studies?Here are some ways to help us.
.Running，swimming and walking are good for our health.If you like ball games，it's OK to play tennis，ping—pong and volleyball.These sports take our stress away and make us relaxed.
.You can join（参加） in school trips，Sports Day，English Day and other activities（活动）in school.You'll forget（忘记）those unhappy things after joining in them.
.Most of us need eight to nine hours of sleep at night.Then we can do things well.Go to bed early and get up early，and then you can be healthy.
.Try to eat a lot of fruit and vegetables.They are healthy.Don't eat too much ice— cream or too many burgers.They aren't healthy for you.，not the cola，or other sodas（汽水）.
It's not so difficult to keep healthy.Follow these ways，and you will make it.
A.Get enough sleep B.Get healthy food C.Join in school activities D.Do some relaxing sports E.Drink much water and milk |
