It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.
Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B2should also be taken.
Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.
Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.
Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.
If you always take care of God's most beautiful gift, your will be very colorful!
diet | Eating food that your eyes, such as fresh fruits and vegetables. Taking a proper amount of Vitamins A and B2 regularly. |
Having a regular and sound sleep is a must. Getting enough sleep is necessary. | |
Eye exercising | Having your eyes exercised every day. Blinking your eyes at regular periods. |
Eye using | It's wrong when something goes into your eye. You have to use sunglasses to keep away from bright sunshine. You should after reading, writing, watching TV or working on the computer. |
