Life is full of rules including communication, traffic, health and so on. There are five rules for a healthy life that may help you a lot.
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10.000 steps every day.
And if you sit all day，you will become fat and it will influence your health.
It is important for you to eat food that is fresh and natural, for example, fruit and vegetables. As we know, fast food is unhealthy. So you should only have it once in a while. Eating too much of the wrong food will do harm to your health.
It is very important for teenagers to get enough sleep. At weekends, you have gotten more time, so use it not just for playing games, but for rest too. If you really want to be happy, calm and relaxed, you must have a good sleep.
Many people believe that happiness is important for our health. If you are worried about something, talk to your parents or your teachers. You should forget the trouble and find out something that makes you happy. To be happy all the time, do not dwell(纠结)on one thing, it is not a big deal, our happiness is the most important.
Smoking isn't cool. It is dangerous. Think about how your family and friends will feel, and think about what it will do to your health. Smoking can cause lots of diseases, the most serious can cause cancer even death.
A. No worry and be happy B. Don't sit all the time C. Develop a healthy hobby D. Eat more healthy food E. Say no to smoking F. Rest as much as possible |
