It may be healthy to eat at home, but sometimes you just want to eat out. How can you have a nice and healthy1 at the restaurant? Here are some tips(技巧) for you.
Before you order, it is better for you to have a good2 at the menu.3 you don't know what is in the dish, you can ask the waiter or waitress(服务员). Then you don't need to eat4 food you don't like. It is good for you to order food 5 less sugar, salt or oil.
When you are6 your food, use a small plate and eat slowly. It can help you eat less food, but make you feel7 quickly.
You may want something sweet, like cakes or pies, after the meal, but you had better put it down. There8 too much sugar in it. All you really need is just some fruit. You can have some fruit after the meal.
After you eat at the restaurant, don't sit for a long time. You can take a short 9 . If your home is not10 from the restaurant, you can walk home.
