The Chinese arm swinging exercise, also （call）Shuai Shou Gong is so simple. You do nothing more than swing the arms, and takes you only 10 minutes to learn. If you do it （continuous）, you will enjoy its benefits in a matter of days. It is an excellent way （relax）your body after a day's work. Practice it daily over time, and it brings you many benefits. It helps you stay healthy and in shape. There are also many reports how it helps in healing. The women, were in their 60s and 70s, al-so found day-to-day （activity）easier after practicing it. Researcher Professor Neil Roberts of Edinburgh University, said "These findings demonstrate that the gentle, rhythmic, whole-body sequence of movements of Shuai Shou Gong may be readily learned and enjoyed by older adults and improves general health and wellbeing."
The exercise routine, which is more than 1,000 years old, （consist）of a sequence of five arm swings. The first four involve swinging the arms back and then forward, to shoulder height. During the （five）swing, you bend your knees twice-once when （swing）your arms back and again when bringing them forward. The sequence is then repeated multiple times.
