Showing your feeling is important. It is a mistake not to talk to anyone 1 you're feeling sad, worried or nervous. If you keep bad feelings inside, it 2 you sick.
But if you 3 with someone,like your mom or dad or your best friend,you'll usually begin to feel better than before. Now you're not all alone with your problems or worries. 4 , it doesn't mean your problems and worries will disappear magically(神奇地). But at least, 5 understands what's the matter with you and can help 6 find ways to solve your problems.
Your mom and dad want to know 7 you have any problem. They love you and they want to know what's 8 in your life. But if you don't want to talk with them, what should you do? 9 a trustworthy (可信的) friend or teacher at school or a relative. Maybe that person can help you deal with your problems. Then you'll feel as 10 as before.