We all do procrastination （拖延）. No matter how well-organized you are, chances are that you have found yourself wasting hours on small pursuits when you should have been spending that time on school-related projects. However, do they really work?
Knee-jerk reaction and recommendations to procrastination can focus on making lists, downloading apps, setting timers, etc. If simply making a list could solve the problem of procrastination, then there wouldn' t be so many articles on it or conversations about it with doctors.
When we look at a task, such as doing homework or preparing a presentation, we do an internal assessment. If not, our brain center responds by telling our body to avoid the situation causing us anxiety. In this way, procrastination will provide us with a circle-stressful task, perceived threat, but once the task is finished, you will feel better. This is a short-term solution in fact. Then, ultimately we want to finish a work and feel good, what can we do?
That' s because we live in a busy world where tasks will roll your way. Be aware that you are procrastinating and don' t pile up the act of procrastination with the act of self-deception（欺骗）. Know yourself and your moods. Scheduling tasks during times of high energy will help us be most productive and lessen the opportunity for procrastination.
If you are motivated by funny stickers on your papers, then you should pair the rewarding activity with the task you have been procrastinating.
A. Learn from negative thoughts.
B. What' s more, reward yourself after the task.
C. It means a mismanagement of your emotions.
D. Procrastination frequently happens in daily life.
E. Therefore, we need to figure out its internal roots.
F. If the task is easy to handle, we can do it as soon as possible.
G. Fortunately, you will find many ways to deal with procrastination online.
