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Laughter is good for you and that's no joke! A good laugh helps you right away. When you laugh, happen in your body. For example, you take in more air than , which is good for your heart. A good laugh increases your heart rate. When you laugh, your brain also releases chemicals that make you feel happy. Laughing can also make you feel relaxed for to 45 minutes. Laughing is also great exercise. Research that laughing 100 times is as good as a bike for 15 minutes. So why don't you try laughing out loud every day?
