How to Exercise in a New Way
Get healthy with these bite-sized amounts of exercises
What should people do when they can't find the time or desire to do a long workout?
Exercise snacks ("零食式"运动) are a popular and inventive new way for people to stay fit. Instead of requiring hours at the gym, this concept instructs you to keep it short. Then you can take a break that lasts 30 minutes to four hours before another snack. It has been reported that exercise snacks can be as effective as traditional exercise methods.
Of course, the more of these brief exercises you complete in a day, the better. Just three exercise snacks a day that gets your heart pumping can be good for your health. Your concentration and creativity improve, and you can become more productive. Also, "snacking" throughout the day prevents you from sitting too long — something that's always positive.
Another great thing about exercise snacks is that there are so many to choose from. The goal is to spend a short time doing something that raises your heart rate. Acceptable activities range from sit ups to jumping rope to running up and down some stairs.
●Exercises that are strength-based such as lifting weights will fit the bill. Since most people don't keep weights at their office, lift full water bottles.
●Squats involve moving your hips as if to sit down while keeping your back straight. This exercise helps strengthen your lower body and improve your movement. Five to ten of these should make a good snack.
●For those who don't like traditional exercises, simply turn up the music. Pick a lively song and start dancing; it'll make for a fun workout.
A. It doesn't take up too much your time.
B. They should break that "large meal" into exercise "snacks."
C And there are plenty of other benefits beyond improved fitness.
D. These exercises can last anywhere from 20 seconds to two minutes.
E. Consider giving exercise snacks a try, and see if they are to your taste.
F. They should constantly remind themselves of the importance of exercises.
G. But for those who don't know where to start, here are some helpful exercise options.
微信扫码预览、分享更方便
