The philosophy of minimalism advocates living with less. . Whereas, living a minimalist (简约主义者) lifestyle helps reduce your attachment to physical things, improve your mental health and your satisfaction with what you do have. You can embrace such a lifestyle in the following aspects.
Physical space
At the heart of minimalist living lies the practice of clearing away clutter (杂乱) in your physical space. This includes a transformative process not only tidying but also developing a mindful relationship with possessions. You may start with the most frequently used spaces in your home.. Keep those that carry some meaning, and get rid of those that don't.
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This involves a shift from impulsive (容易冲动的) buying to intentional acquisition. Before making a purchase, clothing for example, reflect on whether the item agrees with your usual style and serves a genuine need. Consideration should be given to the longevity and quality of the item, promoting a mindset that prioritizes quality over quantity.
Time minimalism
. Assess your commitments, identifying those that contribute positively to personal growth, fulfilment and well-being. This intentional approach to time promotes a sense of empowerment, allowing you to focus on what truly matters while letting go of non-essential engagements.
Mindful eating
Mindful eating begins with paying attention to hunger and satiety (饱足), allowing us to respond to our body's needs rather than external stimuli like flavors and textures (口感) of each meal. Besides, mindful eating encourages us to enjoy each bite and appreciate the sensory experience of eating..
A. Minimalist clothing
B. Mindful consumption
C. It is about consciously investing your time
D. The result is a living space reflecting your personality
E. In a world that often celebrates abundance, it stands as a contrast
F. This matters especially in a culture often characterized by rushed meals
G. When doing it, you will find yourself questioning the necessity of each item
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