Anger is the most destructive emotion. When in a temper, you make hasty ill-considered decisions that you will probably regret. You will also regret language spoken without thought. How to stop being angry?
Change your attitude to the way the world works. You have to accept that sometimes things do go wrong and that people are not always lovely Also, you need to accept that not everyone has the same standards as you, nor will they behave in the same way that you would in a given situation. The answer is to be a bit more flexible and loosen your hold on life.
Don't dismiss anger as a bad emotion. There are occasions when anger can be directed in such a way as to achieve great things. Martin Luther King was angry about the lack of civil rights in the USA. Gandhi was angry about British domination in India. Use anger to help you not prevent you.
Anger management used to be promoted as a way of dealing with anger, but all that happens is that the anger is held back. A much better way of facing up to anger is to identify the root cause. When trying to get to the root cause, be prepared to be honest with yourself. Once you know why you get mad, it is possible to deal with the cause. Take positive steps to help you overcome feelings of anger.
Make changes to your lifestyle and attitudes, and you will stop being angry.
A. Stop trying to manage your anger. B. Try to control it when you get angry. C. Here are ways that you can counter the causes of anger. D. In conclusion, you must recognize that anger is something you can control. E. Realizing that no one is perfect is a good start to avoiding getting angry. F. Try to accept that other people do behave in ways that will make you frustrated and angry. G. They both used anger to motivate themselves to fight against what they saw as injustice. |
