Bad weather drags your spirits down. There's nothing you can do about the weather. .
◆Find things to enjoy about winter.
A snowy, icy, cold, or rainy world can be beautiful and often has sounds and smells of its own. If you're an artist, or photographer, winter provides a great deal of inspiration and different colors to work with. .You can simply watch a winter scene from the comfort of your home and it's a pleasant way to relax and enjoy the peace.
◆Take part in winter activities.
. If you're a beginner to these snow sports, try learning in areas where you won't be worried about more experienced people crowding you out. Local parks are ideal starting points to encourage you to get out and give new winter sports a go.
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Winter comes with the shortest days and lowest light of the year. Go out if you can. If you can't, or if you're so far from the equator as to have little or no daylight, use bright lights and perhaps light or white walls.
◆Stay active.
As much as possible, get yourself outside. Take at least a short walk. If the weather does not permit, move around inside. Walk up and down your stairs if you have them. . It also regulates such things as sleep and diet. Move around at least a bit each day.
A. Go out
B. Brighten up
C. Perhaps you don't feel that creative
D. Enjoy skiing, sledding, or ice-skating
E. Making snowmen is a fun activity for both kids and adults
F. But there are various things you can do to keep your spirits up until spring
G. Exercise gets your body temperature up and your blood flowing
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