A. Use your bed for sleeping, not studying. B. You can follow the following tips to reduce your stress C.You will feel a lot more positive in the morning D. You had better break large projects into smaller and feasible parts E. For example, I must get a great score on a test or else. F. Imagine yourself walking on a beautiful beach, carrying a sand pail. |
Nowadays, a lot of people suffer from stress. Mild to moderate stress makes you motivated and improves your study efficiency. However, severe stress is a risk to your health.
Avoid must thinking
Let go of the idea that you must do something in a certain way. This thought pattern only adds to the stress you'll feel. You need to evaluate your situation calmly and not as a life or death situation.
Watch the mess
Don't study in a messy or cramped area. You can clear yourself a nice open space that's free of distractions.Set manageable goals. You'll feel a positive sense of accomplishment as you finish each part.
Ocean dumping
You stop at a good spot and put your worries into the pail. Then you drop the pail and watch it as it drifts away into the ocean.
Think good thoughts
Create a set of positive but brief statements and mentally repeat them to yourself just before you fall asleep at night. imagine yourself succeeding. You can close your eyes and remember a real life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence.
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