Have you ever lost your temper (脾气)？Did you shout or want to hit someone?
You may get angry when something doesn't go your way. Maybe you get mad at yourself when you don't understand your homework or when your team loses an important game. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. That made you angry!
There are different ways people feel anger. Are you breathing faster? Is your face bright red? Do you want to break something or hit someone? Anger can make you shout at those around you, even people you like or love.
Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may start to cry. You should find a way to let it out without hurting yourself or others.
Don't lose control if you get angry. Instead, admit to yourself that you are angry and try to know why. What can you do to keep the situation from happening again? If your little sister gets a toy and you don't, it's not OK to break that toy. Maybe you can ask her to share it with you. It helps to talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.
A. It's not good to hide your anger B. Anger can be even a good thing. C. Many things may make children angry. D. Taking it out on others never solves anything. E. Usually your body will tell you when you are angry. |
Write down your way to control your temper.(不少于5个词)
