Obesity (肥胖症) is becoming a serious problem among people of all ages now. It is said that about 41. 1% of Chinese men and 27. 7% of Chinese women are overweight or obese. How do I know whether I am overweight? Work out your Body Mass Index(BMI)(身体质量指数). BMI=Weight(kg)/Height²(m²) ____ Ways to Control Your Weight *Heart problems *Drink a lot of water. *High blood pressure *Eat more fruit and vegetables. *High blood sugar *Exercise a lot. *Cancer(癌症) *Keep an eye on your weight. Reasons for Obesity *Stay away from food with high sugar or fat. * Eating too much *Relax and have enough sleep. *Some kinds of medicine *Poor sleep *Family history *Too much pressure |