Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. . Read on for some techniques worth trying.
⒈Focus on the future
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease （阿尔茨海默病）, according to a recent study. So have a purpose in life. Even something as simple as setting a goal to have a weekly coffee date with a friend will do..
⒉Go for a walk
Mildly raised glucose （葡萄糖） levels can harm the area of the brain that helps you form memories. However, physical activity can help get blood glucose down to normal levels. . In other words, when you take care of your body, you take care of your brain.
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Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation （刺激） limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. . Or go dancing with your friends.
A．Learn something new. B．This can be especially harmful to the aged. C．It should be something like learning gardening. D．In other words, keep your brain looking forward. E．In fact, exercise produces chemicals that are good for your brain. F．Luckily, research shows there is a lot you can do to avoid those moments. |
