"What's the right weight for my height?" is one of the most common questions girls and guys have. It seems like a s question. But for teens, it's not always an easy one to answer. Not everyone grows and develops on the same schedule.
TV shows, movies, and magazines show pictures of people who are thin. Does that m being thin is the best? Maybe not.
People come in all d shapes and sizes, and the best weight for you is one that is r for your body type and size. It can be unhealthy to be too thin if you are eating l food than your body needs. Eating enough food is like putting gas in your car—if you run out of gas it s working!
Being overweight is not good e . Kids who are overweight may not be getting the right nutrition (营养). Eating all kinds of h foods, including fruits and vegetables, is the best way to go.
Everyone needs to eat a healthy, balanced d to grow, to do well in school, and just to feel good. So read on to f out how you'll know what the right weight is for you.
