Most of us look forward to the weekend as a time to relax, connect with friends and family, and handle items from a to-do list that gets unnoticed during the work week. But as the weekday does come to an end, many of us are missing out on enjoying the weekend and instead experiencing a sense of anxiety and even fear for the upcoming week. Experts call this phenomenon Sunday scaries.
Sunday scaries, also known as the Sunday blues, arise when individuals expect the upcoming work week with a combination of various factors such as work-related concerns, unfinished tasks, the end of weekend relaxation, and the pressure to start the new week. As a result, individuals may find it challenging to unwind and relax before the new week begins.
A clinical psychologist, Renée Goff, said, "Sunday scaries are more than a physical heaviness for them, but they could even jump out of their skins due to the upcoming week. The negative emotions associated with Sunday scaries can have a significant impact on one's mental well-being and overall productivity."
"As a matter of fact, such anticipatory anxiety is a natural response that happens in preparation for anything that can cause pain or discomfort," explains psychotherapist Angela Ficken. "Sunday scaries might even start bubbling up as early as Saturday, but tend to become less intense by the time Monday morning rolls around when you start your work week. This doesn't mean we leave them unchecked."
To battle anticipatory anxiety for the upcoming week, individuals can adopt self-care practices that promote relaxation and stress reduction. This may include engaging in hobbies, spending time in nature, exercising, practicing mindfulness or simply dedicating time to disconnect from work-related thoughts. Additionally, we can organize tasks for the upcoming week in advance to create a sense of control, reduce the Sunday scaries and promote a healthier work-life balance.
