Some Advantages of Listening to Music
Enjoying listening to music makes you good company.
Music makes you happier.
When you listen to music, your brain produces a special matter. It biologically (生物学上) causes listeners to feel emotions like happiness, excitement, and joy. So next time you need an emotional increase, listen to your favorite tunes for 15 minutes.
Listening to music you enjoy reduces levels of the stress in your body. This is an important finding since stress causes many illnesses. To stay calm and healthy during a stressful day, turn on the radio.
Music helps you sleep better.
A study showed that students listening to classical music for 45 minutes slept better than students who did nothing. If you're having trouble sleeping, try listening to a little Bach or Mozart before bedtime.
Music helps you eat less.
If you' re looking for ways to reduce your appetite(食欲), try dimming the lights and listening to soft music next time you sit down for a meal.
Music strengthens learning and memory.
Researchers discovered that music can help you learn and recall information better. Memorize these results. You now have a strategy to study more effectively for your next test.
Music raises IQ and school performance.
Research shows that taking music lessons means better school performance and higher IQ in young children.
A. Music lowers stress and improves health.
B. Participants who were musicians learned better with light music.
C. Recent research shows that listening to music improves our happiness.
D. Musical training can help raise our IQs and even keep us sharp in old age.
E. Here are amazing scientifically proved advantages of being attracted by music.
F. Softening the lighting and music can lead people to eat fewer calories and enjoy their meals better.
G. To help your children achieve excellence in their studies, encourage them to sing or learn to play an instrument.
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