This is the season for holiday travel! As one of the busiest times of the year approaches, many of us are preparing for a vacation with our families and friends. Not to mention, there's often lots of indulging (放纵) between now and New Year's and the last thing any of us wants is to pack on extra weight.
⒈Walk everywhere.
Instead of taking buses, try to walk whenever possible. This is one of my favorite things to do when traveling, even if I'm going somewhere familiar. And you're fitting in extra exercise as a bonus. To give yourself an extra boost (促进), always take the stairs instead of the elevator. And don't get on those moving sidewalks in the airport!
⒉Find a local hike.
For bonus points: Do a bit of research to find a scenic spot for the whole family to enjoy. Not only will you boost your bum, but a change of scenery is also a great way to bond with your loved ones and experience something new.
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Plenty of people just head home for the holidays, but if you're going somewhere new and exciting this year, do not overlook running routes as a fun way to see the sights. Nothing spices up (添趣) a run or brisk walk quite like a beautiful view. This is a great way to explore the area on foot while getting your body moving and breaking a sweat.
A. Start running!
B. Don't just walk, hike!
C. Sightsee while on a run.
D. It's a good time to go on a diet.
E. Though this is something to look forward to, it can also be stressful.
F. It's amazing what you can discover by walking around your hometown.
G. Here are some tips for staying fit while you're on the go this holiday season.
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