Living in the moment
How often do you find yourself worrying about the future and reflecting on the past? Whether it's during a busy work day, before bed or at that weird time when we wake up in the middle of the night. there's always something to plan for, overthink or worry about. It can occupy our minds. cloud our judgement, and take up valuable time and energy in our lives.
Wild swimming or watersports are a great way of living in the moment. You have to pay attention to the weather, wind and waves as they could change at any moment. According to the Wild Swimming Community, immersion in cold water can help with depression and muscle aches, and even boost the immune system.
Whether it's a plot or a window box, tending to them enables us to get into the "flow". It also reminds us that, despite our best efforts, some things just don't go to plan— and that's okay. Seeds might not germinate (发芽) , creatures could eat our crops, or we might experience unfavourable weather. But what matters is that we are engaged with nature's seasons and cycles, not caught in a cloud of future or past thoughts.
The benefits of making things from scratch are well-documented. From pottery to crochet (钩针编织) , sewing and knitting, there's something for everyone. Attending a class or group opens up the possibility of face-to-face conversation, skill-sharing and connection with like-minded people. If you're short of time, why not try taking something with you on your commute, such as a small cross-stitch project, or freestyle with a crochet hook and ball of yarn? Readymade kits can also be great if you're a bit overwhelmed with ideas.
A. They have health benefits, too.
B. Then what can we do to forget all of them?
C. These things happen and they're out of our control.
D. But, luckily for us, there is a solution: by being present.
E. These unexpected things can be avoided ahead of schedule.
F. Growing your own plants can also help you to focus on the here and now.
G. You're giving yourself time to relax, experiment and get your hands dirty.
