In a fast-paced world, where stress and mental tiredness seem commonplace, we're constantly looking for new ways to unwind. People may carry out a variety of activities to help them relax. But what about the birdsongs or other nature sounds? Could they also help people to let go of the tensions of modern life?
According to a study by King's College London in 2022, seeing or hearing birds could help to boost the mental wellbeing of people. Taking a trip to places rich in birdlife like parks, forests and canals and encountering birds singing to each other in the trees could even help to treat some mental health conditions. And it's not just birds that could have a curative effect on our moods. Another study conducted by the National Trust compared the effects of woodland sounds with voiced meditation （冥 想） apps. The study found listening to birdsong as well as other woodland sounds like leaves crunching underfoot or the gentle flow of a stream boosted feelings of relaxation 30% more than the apps do. Other sounds which may help to cool people down are waves lapping on the shore, gentle wind, and light rainfall.
However, not all of us live in rural surroundings, and depending on where we live, a trip to the countryside to see birds may not be an option. But could the nature sounds that originate there still help you? According to research by California Polytechnic State University, even a recording of the sounds of birds had a profound effect on people's mood, while other studies saw people listening to soundscapes of the coast and forests with similar outcomes to their wellbeing.
So, wherever you live, you can access the wonderful sounds of birds and nature during a stroll through a wood or via some headphones. And maybe listening to the chirps, trills, warbles and whistles of some birds could help you to relax after a long, hard day.
