If you want to improve your fitness, walking is a great choice. Here are a few tricks that may help you increase your walking stamina (耐力).
Walk for at least 30 minutes 3 to 5 days a week.
But remember—don't sweat it if you can't walk this long at the beginning. Over time, your body will get used to a certain level of activity, and that makes it easier for you to walk longer.
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If you only have a short period of time to walk, add force to work on your stamina. You can simply put a few books or solid objects in a backpack and carry that. Keep track of the amount of weight you're carrying so you can increase it gradually.
Find ways to include walking in your regular routine.
Figure out how you can introduce more walking into your daily routine. For example, you might try using the stairs instead of the elevator. .
Download a step-tracking or general fitness app.
A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time. These devices often measure the distance you've walked and include information about your heart rate and calories burned.
A. Carry weight while walking.
B. Some trackers also allow you to compete with others.
C. Go on a longer walk at least one day a week.
D. It's free, simple, and adaptable to your schedule.
E. If the weather is unsuitable, use a stationary bike inside instead.
F. Or you can park further away from shops and walk the distance.
G. Going for regular walks improves your cardiovascular (心血管的) fitness gradually.
