Micro habits are simple practices that you can usually do in a few minutes. . Making positive micro habits and keeping them regularly can be an effective way to improve your life. Here are some great examples of micro habits you can start today.
Read an inspiring story
. Look up stories of people helping people or stories of hope and write down what lessons you can learn from them. Many stories can be read in a matter of minutes, making this a great micro habit.
Set a productivity timer
Having difficulty concentrating at work? Setting a productivity timer will help you focus on the task at hand. You can set that timer for whatever amount of time you have-fifteen minutes, thirty minutes, sixty minutes — and develop the habit of working consistently during that period. . Let these minutes be your time to be positive and productive.
Set a break timer
Much like the previous micro habit, set a break timer for yourself in between your periods of productivity. Set that timer and commit to giving yourself a break. . If your job has you on your feet, take a rest by sitting in a quiet space. If you sit at a desk, get up and walk around.
Text a friend
As we find happiness in our own life, what can we do to bring happiness to others? Take two minutes out of your day to text a friend and tell them how much you care about them. List out how they have had a positive effect on your life. You'll be surprised how much this micro habit will bring a smile to their face, and your own. .
A. Just remember, it's not a race
B. That's why micro habits are so great
C. Use that time to step away from your work
D. But that doesn't mean they are less impactful
E. Nothing creates happiness faster than spreading it
F. You can do this by calling up a friend to tell them a funny story
G. Reading about other people's success stories can give you motivation
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