The road to better health doesn't always seem so boring or difficult. Here are some good ways for you to follow.
Try to relax. Some exercise makes you get relaxed. Something simple such as listening to music, reading a good book, or playing with your pet can also help you relax. Too much stress can bring health problems, so learn to relax in some enjoyable and simple ways.
Put away the salt. Too much salt in your food can lead to bad health. Don't add too much salt to your food. It's also a good idea to taste your food before you put some more salt in it. You may find it doesn't need more.
Go to bed earlier. Most of us don't get enough sleep. We should have at least 8 hours' sleep a night. Staying up late makes you go to sleep even harder and you may be at the risk of getting a heart problem. Going to bed about 15 minutes earlier can help you get enough sleep. Also make sure of going to bed early, getting up on time and keeping the habit, even on weekends.
Take the stairs.The next time you're going to a higher floor, stop taking the lift, but climb the stairs（楼梯）. Doing this will make your body parts exercise better and help you stay healthy.
The good news is that it's never too early or too late. Just take these pieces of advice to keep healthy right now.
