For kids, it's very important to stay healthy. Kids should pay more attention to their lifestyle and have healthy life habits. Here are some tips on staying healthy for kids.
Kids hardly care about basic hygiene(卫生). They share nearly everything from drinks to snacks. So it is important for kids to know the basic hygiene habits such as washing hands before eating, brushing teeth at least twice a day and so on. Similarly, kids should protect themselves from other kids with different kinds of infections(传染病).
Healthy eating helps to live a healthy life. Kids should pay attention to their eating habits. They should be encouraged to eat healthy food such as fresh fruit and vegetables and eat different kinds of foods at different ages. Kias should know that junk food is bad for their health though it is delicious, so they should try to eat less junk food.
Exercise plays a very important part in helping people to stay healthy. Kids need to learn to get themselves into a habit of taking regular exercise at an early age. A good exercising habit will benefit (使……受益) them for a whole life. And keep in mind: exercise for kids should be easy, safe and fun enough to hold their interest(兴趣) and keep them safe at the same time.
