Going on a vacation might seem like a rather unconventional way to try to improve your sleep habits, sleep tourism has been growing in popularity in recent years. An increasing number of sleep-focused (stay) are popping up in hotels and resorts (度假胜地) across the world.
In fact, interest (increase) since the pandemic, with a number of hotels focusing their attention on those (suffer) from sleep disorders. Over the past 12 months, Park Hyatt New York has opened the Bryte Restorative Sleep House, an 800-square-foot suite (套房) filled with sleep-enhancing facilities, are designed to "promote rest".
The global pandemic appears (play) a huge part in this. A study published in the Journal of Clinical Sleep Medicine found that 40% of the over 2,500 adults who took part (report) a reduction in their sleep quality since the start of the pandemic.
But can short term sleep-focused travel experiences actually have a long term impact on a person's overall sleep? According to Dr. Robbins, sleep researcher and co-author of the book Sleep for Success, travel experiences centered around "healthy sleep strategies" that aim to help guests to improve their sleep (be) hugely beneficial.
"The concept of travel actually allowing you to return home (refresh) is a really exciting proposition," she adds.
