When we are faced with a crisis, or if we have an important decision to make, many of us fall into the trap of over-thinking. We may keep thinking about something constantly and too long. How can we stop ourselves from over-thinking?
Doing something to distract yourself is a good idea. You can find working with your hands is especially good.Your brain simply doesn't have the resources to split itself into a third activity, for example over-thinking.
Studies have shown that when someone views something in excitement and anxiety, the brain is forced to become stuck in the present because all of your senses are completely engaged. You do not have time to focus on something different, which can cause over-thinking.
Constant wishing, hoping and praying do not give you any relief. They just keep you stuck in one place. But taking the smallest step off the crisis really matters. It will set things in motion, making you like a snowball..
The traps are things that cause your natural ability to react without you realizing that there is a connection between the two. Thus, avoiding relevant traps is also a good idea. For example, if one of your colleagues is so negative that she always drags you down, stop hanging out with her by having lunch alone at a nearby restaurant.
A. This mindset tends to ruin our day.
B. Put simply, out of sight, out of mind.
C. Just as a saying goes, once bitten, twice shy.
D. You are really getting your brain working for you.
E. Other activities are the ones that arouse your curiosity.
F. It engages your movement skills and thinking process.
G. Thus, you will gradually move yourself out of the feeling.
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