Plogging is a great way to make your little area of the world a little cleaner, brighter, and safer while boosting your own health, fitness, and mood. This up and coming environmental activity began in Sweden in 2016. . It is quite a common scene across other European countries, as well as the United States, Mexico, and other areas.
Definition of plogging
. It is a term made by combining "jogging" with "plocka upp," which is Swedish for "pick up." Therefore, the plogging definition is an emerging fitness that involves picking up litter or trash while you run.
Benefits of plogging
Because plogging typically involves jogging or running, there are many health benefits to this eco-friendly fitness trend. However, the benefits extend beyond just improving heart health. . First, it improves mood and makes you feel good about yourself. What's more, it gives back to your community and connects you online and builds social connections with other ploggers.
How to get started
Before you start, you'll need to outfit yourself with the right gear to get the job done. If you're already running or jogging, you should have a good pair of running shoes and running apparel(装备). . Otherwise, broken glass and sharp and dirty litter items you may pick up will hurt you. A trash bag of some sort for collecting what you pick up is a must as well.
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Theoretically, you can go plogging almost anywhere you have permission to be. Depending on where you live, you may encounter trash along the side of the roads, parks, school playgrounds, trails, parking lots, town squares and bike paths.
A. How to do plogging
B. Where to go plogging
C. It has since spread around the world
D. Here are some of the top benefits of plogging
E. It's important that you have the right footwear
I. Beyond that, you'll need a good pair of gloves to protect your hands
G Plogging is not, in fact, a compound word of "plodding" and "jogging"
