Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known. . "A small change in your everyday routine can potentially have a big impact in the long run," says preventive cardiologist Dr. Beth Abramson.
Get eight hours of sleep
"," says Dr. Arya Sharma, founder of the Canadian Obesity Network. If we're sleep deprived, our bodies also have more difficulty controlling blood pressure, inflammation（发炎） and glucose levels. These factors can all have an impact on heart health. .
"We know that loneliness is a risk factor for heart health," says Abramson. "Volunteering gets you out and creates a social network." Research published in Psychosomatic Medicine in 2020 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack.
Avoid polluted air
Exposure to this kind of pollution over time raises your risk of heart disease. Breathing in pollutants may irritate arteries （动脉） and increase inflammation. Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure. .
Eat breakfast
A recent study found that healthy people who skipped breakfast were almost twice more likely to have heart disease six years later than those consuming a substantial morning meal. One possible reason, "If you eat a proper breakfast, you're less likely to be hungry later and make poor food choices," says Abramson."."
A.Engage in voluntary work
B.Socialize to enhance health
C.Others, as a result, slip your mind easily
D.But others may not have crossed your mind
E.We need to keep a balanced diet as part of a healthy lifestyle
F.Everything that happens in your life gets stressful when you stay up
G.Try to get your exercise far away from highways and industrial areas
