Sometimes you may feel sad. It is normal. But what can you do when you feel sad in your life?The following ways may help you.
Write down your feelings(感受). You can use a notebook and write down your feelings when you are sad. Some people don't like speaking out their feelings. Keeping a diary(日记) is a good way to help you because the diary is like your good friend. It will listen to you and help you get better.
▲ When you feel sad,you can try to do other funny things to make you feel better. You can try watching a funny movie or reading some funny stories in a book. Taking a walk with your friends in the park is also great.
Have a good long cry(哭). You may want to cry when you're sad. In fact, crying is a useful way to get out of the bad feeling. After crying, you'll feel better.