Lots of students are worried after the exams. How to solve it?
Don't think about the exams. Try to keep in mind that once the exam is over, you can't go back or change anything. Don't ask your friends'answers to the questions on their papers or look for the answers to the questions on the Internet. These will make you even more worried.
See your mistakes as lessons to learn from. Remember that the purpose(目的) of an exam is to make you know your strengths and weaknesses(优势和劣势) in your study.
Try relaxing yourself. Leave yourself alone for a few minutes and let all your worries go away during that time. Clear your mind from thinking about the exam by doing some interesting activities you enjoy. For example, if you feel relaxed when you watch a movie or read a book, do that.
It's normal to worry about your exams. Now relax with something you enjoy and then start preparing early for your next exam.
A. Here's some advice for you. B. You can learn from your mistakes. C. And don't try to find out what grades you get. D. Make sure to get the food ready on time. E. But you can do something to make you feel better. F. If you're interested in sports, go outside and play some sports! |
