Tai Chi is from Chinese medicine and is thousands of years old. It is a (tradition) martial art form in Chinese culture. It's a gentle way to stay healthy. Its movements are slow and soft. The idea of Tai Chi is to slow down both your mind body.
The art of Tai Chi is used to help improve your physical and mental health. (practice) Tai Chi can make your heart strong. People practice Tai Chi for 40 minutes a day and six times a week have stronger muscles than those who don't. Tai Chi also (create) a sense of peace in your mind. It can lower your calm, your mind and improve your attention. It even can make you feel good about (you).
People of different (age) love this mind-body exercise, just as Marsha, a Tai Chi coach. "It's like you're still (静止的) like a mountain, but you move like river." he said.
Today Tai Chi has been a national treasure of China and has been widely (respect) as the wisdom of the East. 2020, it was recognized by UNESCO as a intangible cultural heritage.
