As we all know, children's health has been given special attention to. Each school 1 its best to help children to keep fit. Children exercise for at least one hour 2 day at school. They can take an active part in different sports activities. The school life is becoming more colorful.
There are many ways for children to stay healthy. First, they should keep 3 every day. They can go to school on foot instead of 4 bus. As we all know, doing sports 5 help them to be strong and energetic. Jogging (慢跑) is a good way to relax. Liu Yu is a 15-year-old boy. He started jogging with his father when he was 5 years old. He says, "Jogging 6 me stronger." Second, children should remember that a good eating habit is very important. They should have three meals a day. They'd better not eat junk food 7 healthy food. Third, children should go to bed early to have enough sleep. Usually, they need at least eight 8 sleep every night. If they have trouble falling asleep, listening to 9 relaxing is of great help. It's much 10 for them to fall asleep with soft music.
In a word, a healthy body can help children study better and live happier lives.
