Do you play sports all the time? Do you want to be healthy?
Well, you can take a quick walk. It is easy. You only walk — left (左), right, left, right. See? It's so easy. It takes not very much. All you need is a pair of good shoes.
It is fun. You can go with a friend. Walk and talk. You can also do some interesting things. It is good for your health. . 25 minutes of quick walk a day can make you feel (感觉) good.
You may know that walking 10,000 steps (步) a day is good for health. But is that true? The answer is "no". Not everyone needs to do so. But if you can't, walking 7,000 to 8,000 steps a day is OK, too.
A. You don't need to buy clothes. B. What can you do to be healthy? C. It can make you strong (强壮的). D. Then how many steps do we need to walk every day? E. You can listen to music and think about life, too. F. If you can walk so many steps, it's good for you. |