Building good habits is tough but really important. Habits can make you healthier and help you do better in school or sports. Here's how to start:
1. Think about what you want to achieve. Make it something easy to understand and measure. For example, if you want to improve at math, your goal could be to spend 30 minutes practicing math problems every day.
2. Find a Good Habit: Using the math example, your habit could be to review one math lesson each night after dinner.
3. Know Why You're Doing It: Knowing why this habit is good for you is important. Maybe getting better at math will help you with your dream of becoming an engineer. .
4.Start Small: Don't try to do too much at once. If you want to eat healthier, try adding one fruit to your lunch every day before cutting out all junk food.
5. Keep Going: Sometimes, it takes a few weeks or even months to make a habit stick. .
6. Use Reminders: Put notes in places you'll see them, like on the fridge, to remind you of your new habit.
7. Tell a friend or family member about your goal. They can help remind you and support you.
8.Reward (奖励) Yourself: When you reach a small goal, like doing your math practice for a whole week, give yourself a small reward. This could be an extra hour of video games or your favorite snack.
Remember, the key is to take small steps and not lose heart. You can do it!
A. Pick a habit to help you reach your goal.
B. Share Your Goal:
C. Learn to Relax:
D. Set a Clear Goal:
E. Don't give up if it feels hard at first.
F. Don't be shy if you don't make it.
G. Write this reason down to remind yourself.
