It may be really hard to tell others that you're feeling sad or worried. If you keep these feelings in your heart and don't talk about them with others, you will even fall ill at last.
If you talk with someone, who cares a lot about you, like your dad or mom, you may feel better. You're not alone with your problems or worries. But if a kid doesn't want to talk with his or her Dad or Mom, what should he or she do? It's better to find another trusty(可信的)adult ,like a teacher at school. Maybe this person can help you talk with your Dad or Mom about your problems.
Once you know who you can talk to, you should choose when and where to talk. If you think it's difficult for you to say what you think, write it down on a piece of paper. If the person can't understand what you mean right away, try to say it in a different way or give an example.
Some kids may feel shy about sharing their feelings. But it is important to share their feelings when they need help.
