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I have a cold. My throat is and my head hurts. Last night, I had a bad . The fever made my body feel hot. I can't go to school. And my friends can't visit me, . Because if one of us gets a cold, often all of us get it.
Here are three ways to help us to a cold spreading (传播) and feel better again.
, wash your hands. Washing your hands is the most important way. Cold germs (细菌) are spread by touch. The germs get on to your hands and from there into your eyes, nose and mouth. So if we wash hands , we won't get the cold easily.
Next, cover your nose and mouth. Always use a handkerchief (手帕) to cover your mouth and nose you are coughing and sneezing (打喷嚏). That way, the germs won't get onto your hands and spread.
Finally, clean your house and look after . Be sure to use only your own toothbrush and cup…
But if you get , you should see a doctor. Then eat healthy food such soup or rice. Get enough rest and sleep.
Remember that a common cold only lasts a few days. You'll feel better soon.
