People today are living a good life. They think health is the most important thing. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions that may be very useful.
Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. We can choose to do what we like. Doing sports is also a good way to relax ourselves.
As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can't fall asleep soon or aren't able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. In this way, we can fall asleep quickly.
Keep our mind positive (乐观的) and active. This is necessary for the mental health. Smile at ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. Nature can make us less worried and improve our sense of happiness.
We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person.
A. Smiling is a good way. B. Have good sleeping habits. C. Get up as early as possible. D. We can also get close to nature. E. There are different kinds of sports. |
