Do you want to be in good health? Try to do the following things! You can become stronger.
Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.
Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.
Get enough calcium (钙). Your bones need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It's better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain every day. For example, you can do crossword puzzles or read a new book.
Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk. Or sit down to listen to music.
