A singer from Taiwan, 1 named Liu Genghong(刘畊宏) has unexpectedly become an online hit(网红) since 2022. Now he has got more than 71.3 million fans(粉丝). Millions of people in China have to stay 2 when the COVID -19 broke out（爆发）. They spend time 3 his videos for exercise ideas. He is popular(受欢迎的) 4 he helps people learn about 5 to exercise correctly to keep healthy.
"Now, people want 6 healthy through sports and exercise. But some of 7 have some wrong ideas about it. "Liu Genghong said. He pointed out (指出)some wrong ideas about sports and exercise, and taught(教) people the right 8 .
"A plate of chicken is a good meal before sports because it has much energy(能量)."Wrong! In fact, the best meal before sports should have carbohydrates(碳水化合物). Food like 9 , bread, bananas are rich in it, 10 chicken and meat are not.
"The best 11 to exercise is early in the morning. "Wrong! Morning is OK for you, and you enjoy the feeling of getting healthier, you can choose(选择) 12 time to exercise.
"If you drink water when you exercise, you will feel tired." Wrong! You must drink some water during breaks(在休息期间)when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you may feel tired.
"Exercising every day is quite 13 . " Wrong! 14 exercise is bad for our health. You need to15 your body a day of rest.
